Seminar
Professional exhaustion syndrome and stress management (overcoming tension)
Goal
- Understand the causes of stress in work and social life. Learn to determine own level of stressors
- Learn to determine own level of stressors
- Improve skills for overcoming distress (excessive stress)
- Master practical skills (techniques) for overcoming tension
- Obtain motivation, conviction of one’s ability
Target audience – up to 15 participants in the group
Methods
- Tests – determining the level of stress and the phases of the professional exhaustion syndrome
- Discussions on the possible causes of stress for the specific participants
- Practical exercises – how to overcome distress (excessive stress)
- The participants retain the seminar materials
Time – 1 day
Content
- What is stress?
- Types of stressors
- Causes of stress in work and social life
- How does distress (excessive stress) influence us, our health?
- The 4 phases of the professional exhaustion syndrome, determining them
- Practical exercises for overcoming tension (stress management)
- How to remain healthy, stay young and increase your effectiveness in work?
Trainer – Juris Batņa
After the workshop an evening activity is provided – a real Latvian bathhouse with an energetic steam-bath procedure, aromatic bath brooms, herbal teas and snacks, and a relaxing massage in Lielzemenes.